Cheesy Quinoa

January 20, 2014

I have been looking for more “comfort food” type things, which is why I switched up classic Mac and Cheese with Cauliflower “mac” and cheese. And now, stove top mac and cheese as Cheesy Quinoa. This one is insanely simple. I am not going to do nutrition stats for this one though-the quinoa has a…

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Protein Mug Cake

January 13, 2014

So, a friend sent me this link. I had been seeing mug cakes for awhile on Facebook and Pinterest. Always wanted to try one, but the stats were always so bad for you. So a PROTEIN mug cake sounded awesome! And it was pretty darn good. A bit dense, a little dry, but the flavor…

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Happy New Year

January 6, 2014

It’s a New Year. Lets do this year right! Whether you are just starting out, or have been at goal for years and years, continue on with plan! Protein first. Healthy carbs like veggies and whole grains second, avoid those sugary treats-although a bite on occasion is NOT forbidden. Get up, get moving! Go to…

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