Protein Mug Cake

January 13, 2014

So, a friend sent me this link. I had been seeing mug cakes for awhile on Facebook and Pinterest. Always wanted to try one, but the stats were always so bad for you. So a PROTEIN mug cake sounded awesome! And it was pretty darn good. A bit dense, a little dry, but the flavor…

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Cauliflower Chicken Casserole

November 4, 2013

I have been asking for recipe submissions for awhile now from friends. Ones they have found that work well, fall into plan, and are fun. Today’s recipe comes to us from Andrea.   Ingredients 1 each frozen cauliflower, 10 oz package 6 3oz. chicken breasts cooked ½ cup fresh chopped onion ½ cup cold water…

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Grab and Go Snacks

October 7, 2013

Running errands around town can sometimes be problematic when it comes to needing a snack at snack time! Here is a list of things you can keep with you, or in a small insulated lunch box so you don’t get stuck eating something bad while out! Snacks early out that can be grab and go…

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Roasted Cauliflower

September 30, 2013

Can we take a moment to talk about how 15 days ago I had just moved from Okinawa, Japan, back to the East Coast of the USA? 15 days and I was up and prepping foods for you lovelies again! LOOK! My kitchen isn’t even clean yet! It is a GIANT mess. It is a…

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Homemade Cheese Crisps

September 16, 2013

Grab these things: Cheese of Choice Seasonings desired Arrange the cheese into small piles (an inch square) on parchment paper and keep space between, they will spread. Bake for 5 to 7 minutes at 350°, until thin and golden.  Pull out of the oven and remove the parchment paper from baking sheet immediately and place…

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